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WHAT IS BMI?

"Body Mass Index (BMI) is a measure of weight taking height into account. By determining your BMI, you can also determine if you are overweight, and if excess weight could potentially affect your health." ¹

"Today you might feel healthy. But because the risks to your health from being overweight are serious and can include high blood pressure, high cholesterol, heart disease and type 2 diabetes, losing weight right now is extremely important for your health's sake." ²

For a very informative article regarding the effects of obesity, read Overweight in America: The Growing Epidemic.

The Center for Disease Control and Prevention (CDC) has an excellent section devoted to the topic of Body Mass Index, with information for children as well as adults.

Enter your height and weight into the following form to calculate your BMI or use the charts below it.


Weight: lbs.
Height: Ft. In.
Body Mass Index
According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

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BMI equals a person's weight in kilograms divided by height in meters squared. (BMI=kg/m2).

Chart courtesy of: Consumer.gov.

Risk of Associated Disease According to BMI and Waist Size

BMI   Waist less than or equal to
40 in. (men) or
35 in. (women)		 Waist greater than
40 in. (men) or
35 in. (women)
18.5 or less Underweight -- N/A
18.5 - 24.9 Normal -- N/A
25.0 - 29.9 Overweight Increased High
30.0 - 34.9 Obese High Very High
35.0 - 39.9 Obese Very High Very High
40 or greater Extremely Obese Extremely High Extremely High



DETERMINING YOUR BMI

"The table below has already done the math and metric conversions. To use the table, find the appropriate height in the left-hand column. Move across the row to the given weight. The number at the top of the column is the BMI for that height and weight." ³

Chart courtesy of: Consumer.gov.

BMI
(kg/m2)		 19 20 21 22 23 24 25 26 27 28 29 30 35 40
Height
(in.)		 Weight (lb.)
58 91 96 100 105 110 115 119 124 129 134 138 143 167 191
59 94 99 104 109 114 119 124 128 133 138 143 148 173 198
60 97 102 107 112 118 123 128 133 138 143 148 153 179 204
61 100 106 111 116 122 127 132 137 143 148 153 158 185 211
62 104 109 115 120 126 131 136 142 147 153 158 164 191 218
63 107 113 118 124 130 135 141 146 152 158 163 169 197 225
64 110 116 122 128 134 140 145 151 157 163 169 174 204 232
65 114 120 126 132 138 144 150 156 162 168 174 180 210 240
66 118 124 130 136 142 148 155 161 167 173 179 186 216 247
67 121 127 134 140 146 153 159 166 172 178 185 191 223 255
68 125 131 138 144 151 158 164 171 177 184 190 197 230 262
69 128 135 142 149 155 162 169 176 182 189 196 203 236 270
70 132 139 146 153 160 167 174 181 188 195 202 207 243 278
71 136 143 150 157 165 172 179 186 193 200 208 215 250 286
72 140 147 154 162 169 177 184 191 199 206 213 221 258 294
73 144 151 159 166 174 182 189 197 204 212 219 227 265 302
74 148 155 163 171 179 186 194 202 210 218 225 233 272 311
75 152 160 168 176 184 192 200 208 216 224 232 240 279 319
76 156 164 172 180 189 197 205 213 221 230 238 246 287 328



¹ Weight Loss Basics
² ibid.
³ Consumer.gov



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 Email: Carla Moore
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